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Your shoulders are the foundation of your lifts—but they’re also one of the most common injury sites for CrossFit and barbell athletes. From rotator cuff strains to labral tears, even “minor” shoulder pain can turn into long-term problems if ignored. The good news? Targeted mobility, stability, and strengthening work can keep your shoulders healthy, resilient, and ready for heavy training. In this article, we break down the most common shoulder injuries, why you shouldn’t pus

Discover why evidence supports an integrated care model—chiropractic, manual therapy, rehab, and strength training—for long-term health and injury prevention in San Antonio.

Why Every Woman Should Be Strength Training — No, You Won’t “Bulk Up”

Learn the first steps to take after a sports injury. Discover how to reduce pain, avoid further damage, and know when to seek expert help in San Antonio.